Select Page

Working Out for Beginners: How to Get Fit with Minimal Equipment

by | Happiness, Health, Mental health, Self-Love

Fitness, Bosu ball, equipment
Disclaimer:
TSAoBS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see is an affiliate link that we may earn advertising fees on.

Working Out for Beginners: How to Get Fit with Minimal Equipment

 
Are you new to working out and not sure where to start? Don’t worry, you don’t need a gym membership or fancy equipment to get fit. With just a few basic pieces of equipment like a bosu ball, resistance bands and dumbbells, you can create an effective workout routine that will help you meet your fitness goals.
 

What is a Bosu Ball?

A Bosu Ball is half stability ball and half platform. It’s designed to be unstable so that your body has to work harder to maintain balance. This makes it great for building core strength and improving balance.

Bosu Ball Exercises

  1. Squats – Stand on the flat side of the bosu ball with feet shoulder-width apart. Lower into a squat while keeping your weight in your heels.
  2. Lunges – Stand on the flat side of the bosu ball with one foot in front of the other. Lower into a lunge while keeping your back leg straight.
  3. Plank – Place both hands on top of the bosu ball in plank position.
  4. Push-ups – Place both hands on top of the bosu ball in push-up position.

Resistance Bands

Resistance Bands are lightweight and portable making them great for home workouts or when traveling.
 
 

Resistance Band Exercises

  1. Bicep Curls – Step onto the center of the band with feet hip-width apart holding one end in each hand curling up towards shoulders
  2. Rows – Sit down placing feet onto middle part band hold handles pull elbows back squeezing shoulder blades together
  3. Lateral Walks – Place resistance band around ankles step wide right then left pulling against band until standing again repeat

Dumbbells

Dumbbells are another versatile piece of exercise equipment that come in various weights making them perfect for beginners who want options as they build their strength.

 

Dumbbell Exercises

  1. Squats – Hold a dumbbell in each hand while performing squats
  2. Lunges – Hold a dumbbell in each hand while doing lunges.
  3. Shoulder Press – hold weights at shoulder level push up towards ceiling until arms are fully extended and then lower back down

Bonus: Workout Bench

Using a workout bench is a great idea for many reasons. Here are some of the benefits:
 

Versatility

A workout bench provides you with endless options when it comes to your fitness routine. You can use it for exercises that target specific muscle groups, such as chest presses, shoulder presses or rows. It also allows you to perform various variations of these exercises by adjusting the incline and decline positions on the bench.

Proper Form

Using a workout bench can help ensure proper form during exercise which reduces injury risk while getting better results from your workouts. A flat surface like a bench ensures that you maintain proper alignment and engagement with your muscles throughout each move.

Convenience

Having a dedicated piece of equipment at home makes it easier to fit in workouts even if time is limited or gyms have limited hours. With just one piece of equipment, you can get an effective full-body workout without leaving your house.

 

Increased Resistance

By using weights along with the workout bench, resistance training becomes more efficient than bodyweight exercises alone since heavier loads can be lifted safely while maintaining good form which leads towards increased strength gains over time.
 

Conclusion

Incorporating a workout bench into your fitness routine has numerous benefits including versatility, proper form maintenance , convenience and increased resistance training potential which ultimately leads towards reaching fitness goals faster with less chance of injuries occurring.  With just these few pieces of equipment, you can create an effective workout routine that will help you build strength and improve your overall fitness level as a beginner. Again, remember to start slow, focus on proper form, and increase the intensity gradually over time for best results!