Blog
Neglect: Are You The Sacrificial Lamb?
We all know or have seen that person who sacrifices themselves year after year without taking the time to care for themselves. Maybe it’s one of your parents, your wife or husband, significant other or friend; maybe it’s YOU!
Working Out for Beginners: How to Get Fit with Minimal Equipment
Don’t worry, you don’t need a gym membership or fancy equipment to get fit.
Make The Leap
What is the boiling Frog Syndrome? Frogs are very similar to humans in that they can adapt to their environments depending on the situation. If you threw a frog into a pot of boiling water it would jump out. However, if you were to put a frog in a pot of cool water...
Weight Loss
Disclaimer: TSAoBS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see...
New Year, New You!
HEALTH, WEALTH & HAPPINESS The New Year is always a good time to reflect and review your past so you can make better plans for the future. Going through the daily grind each day, each week, each month and year can really take a toll on you. Without knowing we...
You Are Dying!
We are going thru life on autopilot following the so called "rules" of life - going to school, getting a job and getting married - without asking ourselves, " what exactly do I want for my life?" Everyday we are waking up with the same habits and actions that have...
Are You Compromising Your Freedom
Humans are social creatures; this is how we were able to dominate other species and build the world we live in today. Making connections and learning from one another is how we grow. Applying and incorporating this knowledge into our personal lives is how we...
Practicing Self-awareness
Our world is constantly bombarded by information provided by media, entertainment on TV and social media. This content is created and broadcast to keep us informed and entertained – and it’s doing an exceptional job at doing so....
Social Media Influence
Social Media like anything that is over consumed and uncontrolled can eventually become an issue for some. Social media has provided the perfect platform for connecting with long distant family members, networking and catching up with childhood friends. However, when...
Decisions Determine Our Future
We often make decisions in our lives, big or small, with no regard to the repercussions of our decisions. Every decision made collectively makes up and determines where we will be in the future. You are where you are right now because of your decisions. For...
Thoughts Create Our Reality
When we begin to get interested in making a change in our lives why does it seem like we never make any progress? Starting any new behavior or habit has its challenges; but when we begin to think about the new habit as too big of a challenge we defeat ourselves before...
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Neglect: Are You The Sacrificial Lamb?
We all know or have seen that person who sacrifices themselves year after year without taking the time to care for themselves. Maybe it’s one of your parents, your wife or husband, significant other or friend; maybe it’s YOU!
Working Out for Beginners: How to Get Fit with Minimal Equipment
Don’t worry, you don’t need a gym membership or fancy equipment to get fit.
Make The Leap
What is the boiling Frog Syndrome? Frogs are very similar to humans in that they can adapt to their environments depending on the situation. If you threw a frog into a pot of boiling water it would jump out. However, if you were to put a frog in a pot of cool water...
Weight Loss
Disclaimer: TSAoBS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see...
New Year, New You!
HEALTH, WEALTH & HAPPINESS The New Year is always a good time to reflect and review your past so you can make better plans for the future. Going through the daily grind each day, each week, each month and year can really take a toll on you. Without knowing we...
You Are Dying!
We are going thru life on autopilot following the so called "rules" of life - going to school, getting a job and getting married - without asking ourselves, " what exactly do I want for my life?" Everyday we are waking up with the same habits and actions that have...
Are You Compromising Your Freedom
Humans are social creatures; this is how we were able to dominate other species and build the world we live in today. Making connections and learning from one another is how we grow. Applying and incorporating this knowledge into our personal lives is how we...
Practicing Self-awareness
Our world is constantly bombarded by information provided by media, entertainment on TV and social media. This content is created and broadcast to keep us informed and entertained – and it’s doing an exceptional job at doing so....
Social Media Influence
Social Media like anything that is over consumed and uncontrolled can eventually become an issue for some. Social media has provided the perfect platform for connecting with long distant family members, networking and catching up with childhood friends. However, when...
Decisions Determine Our Future
We often make decisions in our lives, big or small, with no regard to the repercussions of our decisions. Every decision made collectively makes up and determines where we will be in the future. You are where you are right now because of your decisions. For...
Thoughts Create Our Reality
When we begin to get interested in making a change in our lives why does it seem like we never make any progress? Starting any new behavior or habit has its challenges; but when we begin to think about the new habit as too big of a challenge we defeat ourselves before...