Working Out for Beginners: How to Get Fit with Minimal Equipment
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Working Out for Beginners: How to Get Fit with Minimal Equipment
What is a Bosu Ball?
A Bosu Ball is half stability ball and half platform. It’s designed to be unstable so that your body has to work harder to maintain balance. This makes it great for building core strength and improving balance.
Bosu Ball Exercises
- Squats – Stand on the flat side of the bosu ball with feet shoulder-width apart. Lower into a squat while keeping your weight in your heels.
- Lunges – Stand on the flat side of the bosu ball with one foot in front of the other. Lower into a lunge while keeping your back leg straight.
- Plank – Place both hands on top of the bosu ball in plank position.
- Push-ups – Place both hands on top of the bosu ball in push-up position.
Resistance Bands
Resistance Band Exercises
- Bicep Curls – Step onto the center of the band with feet hip-width apart holding one end in each hand curling up towards shoulders
- Rows – Sit down placing feet onto middle part band hold handles pull elbows back squeezing shoulder blades together
- Lateral Walks – Place resistance band around ankles step wide right then left pulling against band until standing again repeat
Dumbbells
Dumbbell Exercises
- Squats – Hold a dumbbell in each hand while performing squats
- Lunges – Hold a dumbbell in each hand while doing lunges.
- Shoulder Press – hold weights at shoulder level push up towards ceiling until arms are fully extended and then lower back down
Bonus: Workout Bench
Versatility
A workout bench provides you with endless options when it comes to your fitness routine. You can use it for exercises that target specific muscle groups, such as chest presses, shoulder presses or rows. It also allows you to perform various variations of these exercises by adjusting the incline and decline positions on the bench.
Proper Form
Using a workout bench can help ensure proper form during exercise which reduces injury risk while getting better results from your workouts. A flat surface like a bench ensures that you maintain proper alignment and engagement with your muscles throughout each move.
Convenience
Having a dedicated piece of equipment at home makes it easier to fit in workouts even if time is limited or gyms have limited hours. With just one piece of equipment, you can get an effective full-body workout without leaving your house.