Select Page
Put Your Oxygen Mask on First!

Put Your Oxygen Mask on First!

Upon entering a plane and settling into your seat, you are given instructions by the flight crew before takeoff. As part of the instructions you are told that, “Should the cabin experience sudden pressure loss, oxygen masks will drop down from above your seat. Place the mask over your mouth and nose.” This mask is said to be the first thing you should put on before anything else, including attempting to help another person.

Why do airlines feel the need to stress and emphasize putting your mask on first?

If you decide not to heed these instructions the consequences can mean the difference between life and death. Without the mask you slowly begin to lose oxygen which causes you to lose the ability to recognize faces and shapes and eventually you pass out. How helpful can you be if you can’t breathe and become unconscious – not helpful at all. oxygen-mask-self-loveSo how should you react if you are in the care of someone during the emergency who can’t fend for themselves? A small child? The husband and wife? or the elderly?  It’s quite clear – PUT YOUR MASK ON FIRST! You will be capable of focusing (pun intended) and taking better care of others, especially those you love.

The same applies to our daily lives.  We are taking on so much and doing so much for others but are neglecting ourselves.  We feel as though there is not enough time in the day to get things done. The truth is, we are not prioritizing our needs and wants. If we plan on being helpful to our family, friends or society, let’s make sure we have enough oxygen to save ourselves and then help others.

We must become more self aware and get out of the vicious cycle of just going thru the motions – just surviving – but not thriving. Living life as Bill Murray in the movie Groundhog day.  If we are to stop this cycle and make change, we have to start doing things differently to bring about change – just like in the movie.

Is My Sacrifice For Others Hurting Me

Is My Sacrifice For Others Hurting Me

As humans we adapt to our environments and develop coping mechanisms or habits which help us overcome or deal with our situations and circumstances.  Some of the mechanisms or adaptations we develop can do more harm to us than good in the long run.

When you have compassion helping and sacrificing for others becomes a natural human response.  However, should compassion toward others mean we sacrifice and neglect our own well-being?

Many do…and unfortunately pay the ultimate price for it!

Both men and women tend to take on more than they should or feel they need to in certain situations, but women tend to do this often.

Women – An Endangered Species?

woman with fake smile

Traditionally, women are tasks with being the primary caregiver to babies and home care takers while also balancing family, relationships and work; despite the task, women proudly accept and do it all.  

The thought of not being a “Super Mom” frustrates some women.  They feel obligated to maintain  the “Super Mom” image and guilty when they don’t.

This “Super Mom” image has put a tremendous amount of stress on women with fatal consequences not only to themselves, but also those in their care.

A Daunting Trend

woman-stressed-pills-bathroom

According to the Center of Disease and Control (CDC), depression and other mental illnesses are among the leading factors for women and young girls to commit suicide…and worse, kill their children.  As noted by Dr. Susan Hatters Friedman and Dr. Phillip J Resnick in their joint article:

Maternal filicide is defined as child murder by the mother. Infanticide is child murder in the first year of life. The term neonaticide was coined by Resnick to describe murder of an infant within the first 24 hours of life. Almost all neonaticides are committed by mothers. Neonaticidal mothers are often young, unmarried women with unwanted pregnancies who receive no prenatal care.  

Resnick’s review of the world psychiatric literature on maternal filicide found filicidal mothers to have frequent depression, psychosis, prior mental health treatment, and suicidal thoughts.

Maternal filicide perpetrators have five major motives:

a) in an altruistic filicide, a mother kills her child out of love; she believes death to be in the child’s best interest (for example, a suicidal mother may not wish to leave her motherless child to face an intolerable world; or a psychotic mother may believe that she is saving her child from a fate worse than death);

b) in an acutely psychotic filicide, a psychotic or delirious mother kills her child without any comprehensible motive (for example, a mother may follow command hallucinations to kill);

c) when fatal maltreatment filicide occurs, death is usually not the anticipated outcome; it results from cumulative child abuse, neglect, or Munchausen syndrome by proxy;

d) in an unwanted child filicide, a mother thinks of her child as a hindrance;

e) the most rare, spouse revenge filicide occurs when a mother kills her child specifically to emotionally harm that child’s father.”

(World Psychiatry, 2007 Oct; 6(3): 137–141. – Child murder by mothers: patterns and prevention.)

Women are the backbone of every society – acknowledged or not – and need to be protected and preserved similar to endangered species.

Practicing humaneness will ensure that we preserve and protect those who create humanity.  Let us all do our part.

 

Neglect: Are You The Sacrificial Lamb?

Neglect: Are You The Sacrificial Lamb?

stressed man As a modern society we have so many things vying for our attention. 

Whether its work, relationships, kids, parents or social media – people and things are always chipping away at our time.  This time lost has resulted in neglect.

Neglect is subtle, and when left unchanged, slowly hurts and even kills many people.  We must stop this NOW!

What is Neglect?

Neglect can be defined as the result of carelessness, indifference, or unwillingness.  Neglect can also mean the failure to care for properly (verb) or the state or fact of being uncared for (noun).  

How does this happen? Neglect

creeps into our lives daily as we

consistently put off our basic

human needs. 

We will make necessary sacrifices for those we love or care for, but won’t do the things necessary to nurture and grow ourselves.  When we put our needs and wants on the back burner we effectively deny ourselves self-love.  This is not as honorable as some may think and in the long run hurts those we love.

In relationships we sacrifice for our spouses; as parents we sacrifice for our children, despite the children being independent; we sacrifice our time with our spouses and children for our aging parents; and finally, as employees we sacrifice our time, energy, our peace of mind and even our health for our employers or our businesses.

hand stretching

It’s

Time

for

change!

Many are unknowingly walking around with anxiety and depression and don’t even know it!

Neglect shows up in many areas of our lives.  It shows in the way we treat ourselves; what we eat; what we tell ourselves regarding the relationships we have; our attitudes; our appearance and even in our beliefs.

The vicious cycle of neglect, where we tell ourselves “one day” we will do what we really want, has to end.  Such neglect examples include statements like:

“One day” we will start our diet or make that lifestyle change.

“One day” we will take time for ourselves and go on that vacation.

“One day” we will get the job we desire or start working that business idea.

Time is precious, and neglect steals time away from us and stops us from achieving the happiness we deserve.

The truth is we can’t keep telling ourselves that we are happy taking care of others while we drown in our own emotions due to neglect. Everyone wants and should experience life at its optimal level. The only way we can begin to see change is if we start taking better care of ourselves, by putting us first!

Better care of ourselves means better care for those we love.

We are more in control of our lives than we think.  It is within our own power and in our own best interest to take immediate action now and turn the neglectful saying of “one day” into a prosperous “TODAY!